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Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:

1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.

Note - if you have high blood pressure, do not hold your breath for extended periods of time.

2. Rectus Abdominis Tummy Exercises (doesn't that sound great?):

a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.

Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:

a. start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.

4. Reducing Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see your great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:

a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.

Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.

For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the easy part, losing excess body fat is the TOUGH part. Eat right, exercise right -- it may take time, just don't give up on your dream of having those great female abs.

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss report you can view online right now.

posted by 99645 @ 7:28 PM 0 comments

Swimming Pools -- 6 Feng Shui Tips to Make them Auspicious

swimming pools are a wonderful addition to any home. They create an instant place for fun, relaxation, and exercise. plus, water is extremely beneficial in any landscape. However, in feng shui, swimming pools can often create negative influence. That's because swimming pools possess a great deal of energy in feng shui terms. It is also because swimming pools are often located at the rear of the home, and that is extremely inauspicious according to feng shui.

Even so, there are some instances when pools are a benefit to the homeowner. This would include a pool that is correctly sized, shaped, and positioned. In feng shui, certain pool shapes and sizes can create problems, such as poison arrows, which are harsh points of energy directed at the house.

On the plus side, pools positioned in certain locations can actually benefit homeowners. These are pools that are placed according to flying star feng shui. At their best, pools can be positioned to tap the "wealth star" -- the secret location of prosperity that is tied to the direction of the front door. Another benefit of flying star placement is to overcome negative energies, as pools can offset negative energy from poor star placements.

Look at placing your pool in an auspicious location and follow feng shui's design criteria to make sure your pool gives you great feng shui! Positioned right, swimming pools can add tremendous wealth luck to a home! If not, though, it can be a very negative influence that can harm your wealth. To be sure about your pool, though, consider checking in with a feng shui consultant.

The Top 6 Feng Shui pool Rules

1. Select a shape that is auspicious.
The best shapes for pools are round, oval, kidney, or curving. This is because none of these shapes have any hard edges or points that can create a poison arrow effect that square-shaped pools often do. Other good choices include octagons and figure-eights.

2. Keep your pool size proportional to the size of the home.
Pools are better if they are not overly large. If they are too large for the home, they can "overwhelm" it, imparting much negative energy. Better to go with a smaller pool than one that is too large.

3. Place pools at the sides of the yard.
If possible, it is better to position swimming pools at the side of a yard rather than directly in the rear. If that can't be accommodated, then do try to avoid having a pool that is directly in line with the rear center of the house. Pools that do can become menacing, as water behind you is considered bad feng shui.

4. Pools that embrace a home bring good luck.
These pools appear to wrap around a home or curve toward the home. These are a good design choice as they don't have hard edges pointing at the house.

5. Locate pools in a favorable sector for feng shui periods 8 and 9.
Until 2043, pools should ideally be located in the North, Southwest, East, or Southeast sectors.

6. Incorporate the five elements around your pool.
Pools should be mixed with the other elements, such as metal (handrailings, pumps, electrical equipment), wood (plants, arbors, gazebos), earth (rock, cement surroundings or deckings), and fire (lighting). This helps to ensure that the pool is well-balanced and harmoniously incorporated into the landscape.

Kathryn Weber is the publisher of the Red Lotus Letter feng shui e-zine and the ebook APPLIED FENG SHUI, The Science of Determining and Applying Authentic Feng Shui to Your Space In 9 Easy steps. For more information, logon to http://www.redlotusletter.com and receive this special report "16 Feng Shui Secrets for Greater Prosperity" FREE.

kweber@redlotusconsulting.com

posted by 99645 @ 2:54 AM 0 comments